Don't forget when doing the throwing program, don't throw excessively on off days. Your arm will be sore, so drinking plenty of water and running long distances will help. Ice after throwing will help as well.
The team will be competing in a fantasy baseball league through ESPN. It is not mandatory, but a fun way to enjoy the baseball season, encourage the team to watch baseball and learn about stats. Players will need to create an account and provide a parent email. To go to the home page, click here.